These are just examples, but you get the point. Find the free time in your calendar, pull out your phone, and put stuff in your calendar app (or a paper calendar if you still use one of those). And don’t forget to set a reminder on your phone. This way, you’re holding your future self accountable to be efficient with your music time.
One of the coolest things that NBS offers is their Geo Reports, which create a nifty little heat map showing how an artist performs in various markets around the world. If you’re planning on touring soon or wondering where to focus your Facebook ads, this is a great place to start — to be sure you’re targeting areas with the most potential.