Especially during the dry winter season, soups are great for staying warm and hydrated. Broth soups with bases of miso, garlic, or vegetable are wonderful for the voice. They’ll help you avoid vocal fatigue, decreased range, inflammation, vocal loss, and a plethora of health issues that are caused by dehydration such as problems with digestion, acid reflux, allergies, and mental and emotional imbalances that manifest in the brain due to reduced blood supply. Just stay away from anything tomato- or cream-based, as they cause reflux.

Drumming and loud sound are such large parts of Puerto Rican culture, it only makes sense they’d be the focal point of this week’s protests. Take a listen!

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